Topic
Flooring
Rubber types and thickness, subfloors, platforms, and protecting the slab underneath it all.
Home gym flooring thickness: 8mm to 3/4 inch, matched to your training
8mm for general fitness, 3/8 inch for strength, 1/2 inch where the bar lives, 3/4 inch or a platform for drops. Zone the thickness to the training and stop overpaying.
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Protecting your slab and subfloor: platforms, point loads, and when to call an engineer
Rubber spreads impact; it does not add structural capacity. What sound slabs handle, how platforms work, and the three cases that honestly belong with a structural engineer.
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